The Hill Climb Handbook
A guide created specifically to help you climb faster and smarter.
Authored by the 2021/22 UK National Hill Climb Champion, our Hill Climb Handbook provides the key information you need to train for and execute top performances in hill climb TT events or score personal bests over Strava KOM/QOM segments.
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This 190+ page guide teaches:
The physiological attributes you need to excel on hills
How to plan your training to develop these attributes
How to test and monitor your training progress
Practical warm-ups and pacing strategies for hill climb efforts
How to optimise your race-day equipment setup
Management of race-day anxieties
Ways to dial your nutrition to excel on race day
-
The Hill Climb Handbook also includes a bonus pack of supplementary resources, including race-day equipment checklist and schedule docs to help your hill climb prep go as smoothly as possible.
-
Please note that the handbook is provided in electronic (PDF) format only.
A guide created specifically to help you climb faster and smarter.
Authored by the 2021/22 UK National Hill Climb Champion, our Hill Climb Handbook provides the key information you need to train for and execute top performances in hill climb TT events or score personal bests over Strava KOM/QOM segments.
-
This 190+ page guide teaches:
The physiological attributes you need to excel on hills
How to plan your training to develop these attributes
How to test and monitor your training progress
Practical warm-ups and pacing strategies for hill climb efforts
How to optimise your race-day equipment setup
Management of race-day anxieties
Ways to dial your nutrition to excel on race day
-
The Hill Climb Handbook also includes a bonus pack of supplementary resources, including race-day equipment checklist and schedule docs to help your hill climb prep go as smoothly as possible.
-
Please note that the handbook is provided in electronic (PDF) format only.
A guide created specifically to help you climb faster and smarter.
Authored by the 2021/22 UK National Hill Climb Champion, our Hill Climb Handbook provides the key information you need to train for and execute top performances in hill climb TT events or score personal bests over Strava KOM/QOM segments.
-
This 190+ page guide teaches:
The physiological attributes you need to excel on hills
How to plan your training to develop these attributes
How to test and monitor your training progress
Practical warm-ups and pacing strategies for hill climb efforts
How to optimise your race-day equipment setup
Management of race-day anxieties
Ways to dial your nutrition to excel on race day
-
The Hill Climb Handbook also includes a bonus pack of supplementary resources, including race-day equipment checklist and schedule docs to help your hill climb prep go as smoothly as possible.
-
Please note that the handbook is provided in electronic (PDF) format only.